March 2024

Silver Fir Essential Oil

Silver fir (Abies alba)     The European Silver Fir, or Abies alba, is a relatively tall (up to 55m), long-living, evergreen conifer with a base up to 260cm, a long clear trunk and smooth, silvery-grey, scaly bark. It has glossy, dense dark green needles about 2.5cm long, with silvery-white stripes on the underside and […]

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The Microbiome

The microbiome is found in the gut and is made up of an ecosystem consisting of bacteria, viruses, and various microorganisms. There are trillions of microbes in the gut, many different varieties and they need to be well-balanced and well-fed to ensure the body maintains homeostasis of mental and physical health. The microbiome digests certain

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